Weigh In record (no journal entry) for 13 January 2010
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224.0 lb
Lost so far: 44.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1550 kcal
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Fat: 24.17g | Prot: 98.35g | Carb: 249.04g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), oroweat sandwich thins multi grain, Fat Free Milk. Lunch: Fat Free Milk, Chicken Enchiladas Suiza. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Boneless Skinless Chicken Breast, Coffee with Skim Milk and Sugar. Snacks/Other: Chocolate Cake with Chocolate Icing, Pineapple, Light Fat Free Strawberry Yogurt. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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steady weight
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aleon's weight history
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