Weigh In record (no journal entry) for 09 May 2016
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182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2902 kcal
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Fat: 84.32g | Prot: 167.38g | Carb: 359.48g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Gouda Cheese, Baby Spinach, Mustard, Cucumber (with Peel), Turkey Breast Meat, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Clementines, Apples, Cooked Broccoli (Fat Added in Cooking), Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Cheesecake Factory Skinnylicious Sausage & Ricotta Flatbread. Snacks/Other: Quest Cookies & Cream Protein Bar, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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gaining 1.4 lb a week
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