Weigh In record (no journal entry) for 09 May 2016
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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824 kcal
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Fat: 35.83g | Prot: 30.87g | Carb: 109.61g.
Breakfast: Morrisons Summer Fruit Mix, Dried Chia Seeds, Alpro Unsweetened Almond Milk, Sussex Wholefoods Golden Flax, Water Kefir, Morrisons Pineapple, Spinach, Whole Hemp Seeds, MyProtein Inulin. Lunch: Peanuts, Teff Grains, Beetroot (Drained, Cooked, Boiled), Marigold Nutritional Yeast Flakes, Oats, Morrisons Bistro Style Salad, Carrots, Cucumber (with Peel), Red Sweet Pepper, Avocados, Vinegar (Cider), Neal's Yard Wheatgerm, Alpro Unsweetened Almond Milk. more...
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losing 1.1 lb a week
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