Tell062's Journal, 08 May 2016

210.3 lb Lost so far: 38.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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334 kcal

Fat: 23.04g | Prot: 20.39g | Carb: 10.26g.   Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Coffee. more...

3417 kcal

Activities & Exercise: Working - 9 hours, Showering - 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...