Weigh In record (no journal entry) for 06 May 2016
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181.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2900 kcal
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Fat: 85.91g | Prot: 160.72g | Carb: 396.57g.
Breakfast: Kodiak Cakes Power Cakes, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Quest Pumpkin Pie Protein Bar, Cantaloupe (Muskmelon), Chicken Breast (Skin Not Eaten), Apples, Black Beans (Canned), Arugula Lettuce, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: PopCorners Popped Corn Chips - Cheesy Jalapeno, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Apples, Lenny & Larry's The Complete Cookie - Chocolate Chip, Fairlife Fat Free Milk, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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losing 15.4 lb a week
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