Weigh In record (no journal entry) for 05 May 2016
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2890 kcal
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Fat: 77.35g | Prot: 188.15g | Carb: 391.93g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Mangos, Clementines, Red Onions, Bolthouse Farms Mango Chipotle Yogurt Dressing, Cucumber (with Peel), Raquel's Sun-dried Tomato Hummus, Baby Spinach, Turkey Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, PopCorners Popped Corn Chips - Cheesy Jalapeno, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel), Macros By Bilal Protein, Macros By Bilal Carbohydrate, Macros By Bilal Fat. Snacks/Other: Haribo Gummy Bears, Promax Nutty Butter Crisp Bar, Edy's Slow Churned Mint Cookie Crunch, Cantaloupe Melons. more...
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gaining 1.4 lb a week
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