Weigh In record (no journal entry) for 04 May 2016
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1511 kcal
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Fat: 65.92g | Prot: 61.36g | Carb: 197.35g.
Breakfast: Naturya Wheatgrass Powder, Dried Chia Seeds, Pears, Meridian Natural Peanut Butter, Sussex Wholefoods Golden Flax, Courgette, Water Kefir, Whole Hemp Seeds, MyProtein Inulin, Morrisons Pineapple, Alpro Unsweetened Almond Milk, Spinach. Lunch: Brazil Nuts, Marigold Nutritional Yeast Flakes, Beetroot (Drained, Cooked, Boiled), Beetroot, Spinach, Oats, Rocket, Cucumber (with Peel), Cherry Tomatoes, Neal's Yard Wheatgerm, Carrots, Red Sweet Pepper, Vinegar (Cider), Morrisons Bistro Style Salad, Alpro Unsweetened Almond Milk. Dinner: Lentils (Sprouted), Thai Taste Green Curry Paste, Courgette, Tesco Spring Greens, Pineapple Juice, Green Peppers, Morrisons Pineapple, Blue Dragon Creamed Coconut, Tesco Frozen Green Beans, Mushrooms, Onions. more...
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losing 3.5 lb a week
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