Weigh In record (no journal entry) for 03 May 2016
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2150 kcal
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Fat: 87.85g | Prot: 61.33g | Carb: 239.31g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Avocados, Albany Brown Bread, Sugar, Tea with Milk, Avocados, Albany Brown Bread, Heineken Beer. more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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