Weigh In record (no journal entry) for 16 November 2011
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179.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1904 kcal
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Fat: 51.85g | Prot: 94.33g | Carb: 275.14g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Apples, Baked BBQ Chips, Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham, 45 Calories and Delightful Wheat Bread. Dinner: Mixed Vegetables, Dried Prune, Natural Shredded Fat Free Cheddar Cheese, Cut Green Beans, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Smart Pop! (0 Trans Fat), Sugar Free Assorted Fine Chocolates, The Original Italian Ice Swirl, Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
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losing 0.7 lb a week
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