Weigh In record (no journal entry) for 02 May 2016
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2204 kcal
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Fat: 91.59g | Prot: 160.97g | Carb: 155.77g.
Breakfast: Sugar, Albany Brown Bread, Avocados, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Chicken Breast (Skin Not Eaten), Tea with Milk, Clover Feta Plain, Chicken Breast (Skin Not Eaten), Heineken Beer, Onions, Cucumber (with Peel). more...
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losing 2.3 lb a week
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