Weigh In record (no journal entry) for 30 April 2016
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2185 kcal
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Fat: 84.05g | Prot: 193.22g | Carb: 139.08g.
Breakfast: Albany Brown Bread, Avocados, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Woolworths Sticky BBQ Chicken Mini Fillets. Dinner: Woolworths Crumbed Chicken Schnitzel, Heineken Beer, Woolworths Crumbed Chicken Schnitzel, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Clover Feta Plain. more...
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3214 kcal
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Activities & Exercise:
Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Running - 6/mph - 2 hours and 16 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.3 lb a week
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