Weigh In record (no journal entry) for 29 April 2016
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2016:
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987 kcal
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Fat: 88.60g | Prot: 42.28g | Carb: 11.27g.
Breakfast: Blue Dragon Coconut Milk, Egg Yolk (Dried), Ghee, MyProtein Soy Protein Isolate, Coconut Oil, Coffee. Lunch: Yarden Grilled Aubergines, Butter (Salted), Low Carb Bread. more...
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losing 3.1 lb a week
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