Weigh In record (no journal entry) for 29 April 2016
|
154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
2038 kcal
|
Fat: 81.02g | Prot: 124.90g | Carb: 148.00g.
Breakfast: Chocolate Cake (with Chocolate Icing), Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Whole Wheat Bread. Dinner: Heineken Beer, Clover Feta Plain, Chicken Breast, Chicken Breast, Heineken Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|