Weigh In record (no journal entry) for 28 April 2016
|
183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
2804 kcal
|
Fat: 62.03g | Prot: 170.24g | Carb: 396.37g.
Breakfast: Physique Enhancing Science Select Protein, Kodiak Cakes Power Cakes. Lunch: Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Birthday Cake, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Pineapple, Watermelon, Baby Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Carrots, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: PopCorners Popped Corn Chips - Cheesy Jalapeno, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach, Baby Carrots, Sweet Pickle Relish, Cooked Sauerkraut, Nature's Own 100% Whole Wheat Hot Dog Rolls, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Gold Emblem Fudge Fiber Brownie, Edy's Slow Churned Mint Cookie Crunch. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|