Weigh In record (no journal entry) for 28 April 2016
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154.8 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1767 kcal
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Fat: 74.66g | Prot: 62.29g | Carb: 160.68g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Whole Wheat Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Albany Brown Bread, Boiled Egg, Heineken Beer, Albany Brown Bread, Flora Regular Margarine. more...
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losing 3.9 lb a week
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