Weigh In record (no journal entry) for 26 April 2016
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155.9 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1787 kcal
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Fat: 73.30g | Prot: 51.87g | Carb: 188.16g.
Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Sugar, Tea with Milk, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Whole Wheat Bread. Dinner: Avocados, Albany Brown Bread, Heineken Beer. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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