|
pedo = 6849 steps - 177.2 lbs
|
177.2 lb
Lost so far: 58.6 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2011:
|
795 kcal
|
Fat: 39.18g | Prot: 43.26g | Carb: 66.06g.
Breakfast: 14" Meat and Vegetable Pizza, Radishes, Pickles, Edam cheese, Instant Coffee (made from Powdered), Fried Egg, 100% Whole Wheat Bread, Zucchini -. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|