Weigh In record (no journal entry) for 23 April 2016
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2864 kcal
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Fat: 79.57g | Prot: 170.00g | Carb: 400.48g.
Breakfast: Fairlife Fat Free Milk, Physique Enhancing Science Select Protein. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Macros By Bilal Carbohydrate, Macros By Bilal Fiber, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Avocados, Baby Carrots. Snacks/Other: Honeycrisp Apples, General Mills Cheerios Protein Oats & Honey, PopCorners Popped Corn Chips - White Cheddar, Edy's Slow Churned Mint Cookie Crunch, Physique Enhancing Science Select Protein, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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losing 12.6 lb a week
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