Weigh In record (no journal entry) for 24 April 2016
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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91 kcal
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Fat: 0.43g | Prot: 0.94g | Carb: 21.43g.
Breakfast: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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