Weigh In record (no journal entry) for 23 April 2016
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2016:
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978 kcal
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Fat: 82.08g | Prot: 56.98g | Carb: 6.33g.
Breakfast: Coconut Oil, Coffee, Parmesan Cheese (Grated), Tesco Crumbed Ham, Scrambled Egg. more...
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losing 3.1 lb a week
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ADiyana's weight history
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