Weigh In record (no journal entry) for 22 April 2016
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182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2799 kcal
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Fat: 77.06g | Prot: 172.80g | Carb: 397.40g.
Breakfast: Physique Enhancing Science Select Protein, Quest S'mores Protein Bar, Chobani Flip Salted Caramel Crunch. Lunch: Clementines, Strawberries, Pero Family Farms Mini Sweet Peppers, Turkey Breast Meat, Fit & Active Original Wraps, Baby Spinach, Great Value Honey Mustard. Dinner: Harvest Snaps Snapea Crisps, Great Value Canned Tuna in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Great Value Broccoli Florets. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Silk Unsweetened Cashew Milk, Promax Nutty Butter Crisp Bar, General Mills Cheerios Protein Oats & Honey, Macros By Bilal Fat, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Fairlife Fat Free Milk, Clancy's Cinnamon Twists. more...
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gaining 1.4 lb a week
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