Weigh In record (no journal entry) for 21 April 2016
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182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2607 kcal
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Fat: 80.83g | Prot: 167.51g | Carb: 349.99g.
Breakfast: Quest Pumpkin Pie Protein Bar, Baby Carrots, Zucchini, Huy Fong Foods Sriracha Hot Chili Sauce, Pace Chunky Medium Salsa, Bilal's Hummus, Turkey Breast Meat, Fit & Active Original Wraps. Lunch: Healthy Delights Coconut Oil Chews, Roland Nori Dried Seaweed, Watermelon. Dinner: Onions, Fish Sauce, Baby Carrots, Egg, Explore Asian Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Gold Emblem Fudge Fiber Brownie, Strawberries, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Physique Enhancing Science Select Protein, Kellogg's Special K Fruit & Yogurt Cereal, Silk Unsweetened Cashew Milk, Quest Pumpkin Pie Protein Bar, Clancy's Cinnamon Twists. more...
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gaining 15.4 lb a week
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