Weigh In record (no journal entry) for 20 April 2016
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2016:
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3523 kcal
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Fat: 115.26g | Prot: 187.76g | Carb: 484.74g.
Breakfast: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Fairlife Fat Free Milk, Bananas, Baby Spinach, Tostitos Medium Salsa, Egg Beaters Egg Beaters - Original. Lunch: Watermelon, Quest S'mores Protein Bar, Amy's Organic Lentil Vegetable Soup, Butter, Muenster Cheese, Turkey Breast Meat, Baby Carrots, Big Sky Bread Company Three Seed Bread. Dinner: Baby Carrots, Pace Chunky Medium Salsa, Private Selection Carne Asada, Black Beans (Canned), Mission Garden Spinach Herb Tortilla Wraps, 365 Goat Cheese, Cauliflower, Baby Spinach, Kraft Honey Mustard, PopCorners Popped Corn Chips - Cheesy Jalapeno. Snacks/Other: Gold Emblem Fudge Fiber Brownie, Enlightened Frozen Hot Cocoa Ice Cream, Blue Bunny Peanut Butter Party Ice Cream, Blue Bunny Peanut Butter Party Ice Cream. more...
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losing 1.4 lb a week
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