Weigh In record (no journal entry) for 20 April 2016
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1028 kcal
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Fat: 32.14g | Prot: 69.18g | Carb: 115.75g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Vive Soy Leche de Soja, Hacendado Barritas de Cereales Muesli con Avellanas y Almendras. Lunch: Hacendado Salchichas sin Fecula Pavo Pollo, Espaguetis. Dinner: Sardinas en Aceite (Enlatadas), Fresas, Hacendado Yogurt Sabores 0%, Azúcar. more...
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3772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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