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Panigale1199
Journal
20 Apr 16
Panigale1199's Journal, 20 April 2016
Panigale1199's Profile
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Going down!
149.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
527 kcal
Fat: 0.74g | Prot: 13.95g | Carb: 113.73g.
Breakfast:
Russet Potatoes (Flesh and Skin, Baked), So Delicious Coconut Milk Creamer - Original, Cinnamon, Coffee (made from Ground).
more...
1730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
14 Supporters
Support
Comments
Thanks guys!
20 Apr 16 by member:
Panigale1199
Hey, green arrow pointed down!
20 Apr 16 by member:
warrenwinter
There u go!
20 Apr 16 by member:
Mistybenner
Solidly in the 140's!
20 Apr 16 by member:
HCB
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