Weigh In record (no journal entry) for 19 April 2016
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2817 kcal
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Fat: 79.47g | Prot: 169.41g | Carb: 399.34g.
Breakfast: Fairlife Fat Free Milk, Chobani Flip Key Lime Crumble. Lunch: Great Value Broccoli Florets, Promax Nutty Butter Crisp Bar, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Baby Carrots, Egg, Avocados, Great Value Broccoli Florets, Auntie Anne's Pretzels Cinnamon Sugar Pretzel. Snacks/Other: Gold Emblem Fudge Fiber Brownie, Fairlife Fat Free Milk, Kashi GOLEAN Clusters Vanilla Pepita, Enlightened Frozen Hot Cocoa Ice Cream. more...
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losing 2.8 lb a week
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