Weigh In record (no journal entry) for 19 April 2016
|
195.8 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
1515 kcal
|
Fat: 112.99g | Prot: 86.90g | Carb: 17.15g.
Breakfast: Whipping Cream, Double Cream, Coffee, Coconut Vegetable Oil. Lunch: MyProtein My Bar Zero Caramel Peanut Flavour, Mustard Sauce, Cherry Tomatoes, Mozzarella Cheese, Grilled Chicken (Skin Not Eaten). Dinner: MyProtein My Bar Zero. more...
|
|
2738 kcal
|
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ADiyana's weight history
|