Hit my goal of 180!!!! Next goal is to stay in maintenance for the holiday season. I'll revise my goal in Jan.
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179.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1725 kcal
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Fat: 43.61g | Prot: 121.87g | Carb: 222.08g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Ruffles Cheddar and Sour Cream, Apples, 45 Calories and Delightful Wheat Bread. Dinner: Dried Prune, Cut Green Beans w/sea salt (Canned), Chicken Breast (Skin Not Eaten), Sliced Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Smart Pop! (0 Trans Fat), Sweet Freedom Krunch Lites, Grape Zipfizz. more...
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2951 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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