bittiq's Journal, 16 April 2016

181.0 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 79.56g | Prot: 173.48g | Carb: 389.15g.   Breakfast: Strawberries, Honeycrisp Apples, Fairlife Fat Free Milk, Physique Enhancing Science Select Protein. Lunch: Great Value Frozen Mixed Berries, Kashi GOLEAN Clusters Vanilla Pepita, Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Bean Sprouts, Fit & Active Original Wraps, Turkey Breast Meat, Bilal's Hummus, Baby Carrots, Baby Spinach. Dinner: Baby Carrots, Great Value Light Buttermilk Ranch Dressing, Chick-fil-A Light Italian Dressing, Frontier Bac 'Uns Vegetarian Bits, Bean Sprouts, Baby Spinach, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Other: Haribo Gummy Bears, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Cuties Clementines, Promax Cookies & Cream Protein Bar, Fairlife Fat Free Milk, Kashi GOLEAN Clusters Vanilla Pepita, Blue Bunny Peanut Butter Party Ice Cream. more...

2925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...