Weigh In record (no journal entry) for 09 November 2011
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180.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1990 kcal
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Fat: 61.68g | Prot: 85.62g | Carb: 292.44g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread, Apples. Dinner: All Natrual Potstickers, Yakisoba. Snacks/Other: Sweet Freedom Krunch Lites, Instant Oatmeal - Lower Sugar Cinnamon & Spice, BBQ Pork Jerky, Orange Dream Bar, Smart Pop! (0 Trans Fat), Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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2778 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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