iulani's Journal, 14 April 2016

Down another pound! The moderate walking and eating plan seems to be working. I feel very good and plan to stay the course until I feel the need for change. Have a great day everyone!

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 43.83g | Prot: 38.67g | Carb: 6.67g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Hidden Valley Farmhouse Originals Savory Bleu Cheese, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce. more...

2225 kcal

Activities & Exercise: Exercise machine (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...