Weigh In record (no journal entry) for 14 April 2016
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1703 kcal
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Fat: 53.44g | Prot: 60.55g | Carb: 193.52g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Heineken Beer, Oranges, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, PnP Shredded Tuna in Water, Oranges. Dinner: Sugar, Tea with Milk, Albany Superior Brown Bread, Albany Superior Brown Bread, Soft Boiled Egg. more...
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losing 1.5 lb a week
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