Weigh In record (no journal entry) for 14 April 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1356 kcal
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Fat: 40.51g | Prot: 73.05g | Carb: 178.74g.
Breakfast: Huevo Cocido, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Soja Chocolate, Hacendado Zumo de Naranja. Lunch: Hacendado Atún en Aceite de Oliva, Manzana, Menestra de Verduras, Hacendado Arroz a la Marinera. Dinner: Leche de Soja, Hacendado Salvado de Trigo, Fresas, Azúcar, Café. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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