alexblade33's Journal, 13 April 2016

216.9 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 41.32g | Prot: 189.24g | Carb: 132.92g.   Breakfast: Hacendado Zumo de Naranja, Hacendado Yogurt Sabores 0%, Nestlé Fitness Chocolate. Lunch: Pechugas de Pollo (o Cocidas), Huevo Cocido. Dinner: Hacendado Soja Chocolate, Pechugas de Pollo (o Cocidas). Snacks/Other: Nestea Al Limón (Lata). more...

3358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...