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Tengo que bajar el aporte calórico, que no avanzo!!!
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2457 kcal
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Fat: 102.16g | Prot: 115.91g | Carb: 214.17g.
Breakfast: Fresas, Tortilla de Patatas, Hacendado Barra Pan 6 Cereales, Aceite de Oliva Extra Virgen, Pasta de Tomate, Carrefour Discount Croissants Rellenos de Crema al Cacao. Lunch: Zumo de Naranja Natural, Macedonia, Hacendado Arroz Integral Microondas, Pollo en Salsa. Dinner: Hacendado Paté Pimienta, Pan Blanco, DIA Biscotes Integrales, Jamón Ibérico de Bellota, Vino Blanco de Mesa. more...
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2088 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
No lo bajessssssssss, compártelo =D
13 Apr 16 by member: Pimosa
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Jajajaja, yo os cedo unas calorías sobrantes cuando queráis... =D
14 Apr 16 by member: BeckGg
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