Weigh In record (no journal entry) for 13 April 2016
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2193 kcal
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Fat: 65.26g | Prot: 53.14g | Carb: 205.23g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Oranges, PnP Shredded Tuna in Water, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk. Dinner: Flora Regular Margarine, Bokomo Muesli Rusks, Tomatoes, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Albany Brown Bread, Merlot Wine. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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