Weigh In record (no journal entry) for 12 April 2016
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2016:
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2332 kcal
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Fat: 59.86g | Prot: 113.57g | Carb: 330.77g.
Breakfast: Hacendado Yogurt Sabores, Chocapic Chocapic, Deliplus Levadura de Cerveza, Fresas, Peras, Hacendado Leche de Soja. Lunch: Hacendado Salteado de Verduras, Salchicha de Pavo, Hacendado Salteado de Patata con Salchicha, Tortilla y Beicon. Dinner: Pan Blanco, Hacendado Salvado de Trigo, Deliplus Levadura de Cerveza, Fresas, Manzana, Peras, Hacendado Leche de Soja, Hacendado Lentejas a la Jardinera. Snacks/Other: Hacendado Natillas Chocolate. more...
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4482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Spinning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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