Weigh In record (no journal entry) for 12 April 2016
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183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2725 kcal
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Fat: 81.39g | Prot: 175.74g | Carb: 371.75g.
Breakfast: Strawberries, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Bell Peppers, Casa Mamita Medium Salsa, Turkey Breast Meat, Fit & Active Original Wraps, Baby Spinach. Lunch: Quest S'mores Protein Bar, Bell Peppers, Baby Spinach, Zucchini, Bilal's Hummus, Turkey Breast Meat. Dinner: Cuties Clementines, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bilal's Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Beef (90% Lean / 10% Fat), Broccoli, Avocados. Snacks/Other: Haribo Gummy Bears, Physique Enhancing Science Select Protein, Blue Bunny Birthday Party Ice Cream, GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Blue Bunny Peanut Butter Party Ice Cream. more...
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gaining 9.8 lb a week
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