Weigh In record (no journal entry) for 12 April 2016
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155.0 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1772 kcal
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Fat: 61.98g | Prot: 76.81g | Carb: 203.05g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, PnP Shredded Tuna in Water, Coffee with Milk, Huletts Equisweet Tablets, Golden Delicious Apples, Dew Fresh Full Cream Milk. Dinner: Woolworths Portuguese Rolls, Heat & Eat, Oranges, Woolworths Crumbed Chicken Schnitzel, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Heineken Beer. more...
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losing 15.4 lb a week
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