Weigh In record (no journal entry) for 11 April 2016
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1724 kcal
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Fat: 63.45g | Prot: 58.18g | Carb: 177.86g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Dew Fresh Full Cream Milk, Golden Delicious Apples, Sugar, Tea with Milk, Huletts Equisweet Tablets, Coffee with Milk, PnP Shredded Tuna in Water, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bakers Vitasnack Crispy Rice Crackers - BBQ, Albany Brown Bread, Flora Original, Raisins (Seedless), Merlot Wine, Soft Boiled Egg. more...
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2422 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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