ADiyana's Journal, 11 April 2016

194.4 lb Lost so far: 8.4 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 72.09g | Prot: 89.89g | Carb: 12.96g.   Breakfast: Biona Organic Coconut Virgin Oil, Coffee. Lunch: Sour Cream, Mozzarella Cheese, Fresh Pork Sausage, Konnyaku Shirataki Yam Noodles. Dinner: MyProtein My Bar Zero. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), MyProtein My Bar Zero. more...

2453 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 2 hours, Standing - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours. more...