Weigh In record (no journal entry) for 10 April 2016
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2119 kcal
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Fat: 62.40g | Prot: 77.74g | Carb: 314.38g.
Breakfast: Hacendado Yogurt Sabores, Chocapic Chocapic, Huevo Cocido. Lunch: Menestra, Hacendado Salvado de Trigo, Peras, Fresas, Aldi Hamburguesa de Pollo y Espinacas, Arroz Primavera. Dinner: Pan Blanco, Huevo Frito. Snacks/Other: Hacendado Barritas de Cereales Muesli con Avellanas y Almendras. more...
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3613 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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