Weigh In record (no journal entry) for 09 April 2016
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2757 kcal
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Fat: 79.66g | Prot: 180.85g | Carb: 356.40g.
Breakfast: Fairlife Fat Free Milk, Kashi Overnight Muesli. Lunch: Blackberries, Apples, Healthy Delights Coconut Oil Chews, Clementines, Turkey Breast Meat, Fit & Active Original Wraps, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Bilal's Hummus, Zucchini. Dinner: Reese's Peanut Butter Cup, Menchies Cake Batter Frozen Yogurt, Pad Thai. Snacks/Other: C2O Baked Coconut Chips, Quest Pumpkin Pie Protein Bar, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Fairlife Fat Free Milk. more...
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gaining 1.4 lb a week
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