Weigh In record (no journal entry) for 09 April 2016
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1883 kcal
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Fat: 43.05g | Prot: 59.29g | Carb: 325.27g.
Breakfast: Reina Gelatina Sabor Fresa, Hacendado Yogurt Sabores, DIA Cereales Rellenos de Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Crutones, Quesilete Quesitos Light, Calabaza, Calabacín, Fresas, Naranjas, Peras, Plátano, Aldi Hamburguesa de Pollo y Espinacas, Hacendado Salteado de Patata con Salchicha, Tortilla y Beicon. Dinner: Nutricia Leche Condensada Desnatada, Hacendado Miel de Mil Flores, Hacendado Yogurt Sabores 0%, Naranjas, Hacendado Salvado Integral de Trigo, Plátano. Snacks/Other: Azúcar, Galletas de Mantequilla, Peras. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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