Weigh In record (no journal entry) for 09 April 2016
|
157.9 lb
Lost so far: 62.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
1899 kcal
|
Fat: 61.77g | Prot: 92.36g | Carb: 246.35g.
Breakfast: Виноград, Сыробогатов Сыр Легкий 17%, Брест Литовск Масло Сладко-Сливочное, Щелковохлеб Хлеб Тостовый. Lunch: Виноград, Останкино Сметана 10%, Братцы Вареники Вареники с Картофелем и Грибами. Dinner: Изюм, Аппетиссимо Желе Персик, 6 Соток Кукуруза, Fortuna Тунец в Собственном Соку, Останкино Сметана 10%, Окей Печенье Постное. more...
|
|
2047 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siyanie's weight history
|