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pedo = 10269 steps .... 177.6 lbs (getting there )
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177.6 lb
Lost so far: 58.2 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2011:
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702 kcal
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Fat: 21.03g | Prot: 25.91g | Carb: 100.50g.
Breakfast: 6" Steak & Cheese, Chocolate Cake (with Chocolate Frosting), Zucchini -, Instant Coffee (made from Powdered), Fried Egg, 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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