Weigh In record (no journal entry) for 07 April 2016
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1845 kcal
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Fat: 85.07g | Prot: 65.15g | Carb: 185.10g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Sugar, Tea with Milk, Huletts Equisweet Tablets, Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Whole Wheat Bread, Golden Delicious Apples. Dinner: Flora Original, Bakers Cream Crackers, Bakers Cream Crackers, Flora Original, Marmite Marmite, Windhoek Draught, Soft Boiled Egg, Albany Brown Bread. more...
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2172 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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