Weigh In record (no journal entry) for 06 April 2016
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179.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2478 kcal
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Fat: 72.97g | Prot: 181.21g | Carb: 324.55g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Tostitos Medium Salsa, Egg Beaters Egg Beaters - Original, GNC Lean Bar - Blueberry Yogurt. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Karam's Garlic Sauce, Chicken Breast (Skin Not Eaten), Trader Joe's Lavash Flat Bread. Dinner: Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Bean Sprouts, Fish Sauce, Chick-fil-A Light Italian Dressing, Baby Spinach, Brown Sugar, Egg, Onions, Zucchini. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Great Value Marshmallow Creme, Big Sky Bread Company Three Seed Bread, Nuts 'N More Almond Butter, Enlightened Frozen Hot Cocoa Ice Cream. more...
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gaining 1.4 lb a week
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