Weigh In record (no journal entry) for 06 April 2016
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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1026 kcal
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Fat: 56.89g | Prot: 76.80g | Carb: 17.12g.
Breakfast: Herbal Tea, Biona Organic Coconut Virgin Oil, MyProtein My Bar Zero Caramel Peanut Flavour. Lunch: Sour Cream, Sainsbury's Emmental Cheese, Mozzarella Cheese, Egg, Broccoli, MyProtein My Bar Zero. Dinner: MyProtein My Bar Zero. Snacks/Other: Unroasted Almonds, Coca-Cola Coca-Cola Zero (Bottle), Carbonated Water Unsweetened. more...
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losing 0.8 lb a week
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 Comments
was a bit naughty today. Had an amazing piece of cheese pie home made by a friend of mine. we visited them and could not refuse :( now i feel bad about it :( I was a bit down because i have been very good all week but the scale refused to go down :(
08 Apr 16 by member: ADiyana
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