Weigh In record (no journal entry) for 06 April 2016
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153.7 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2117 kcal
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Fat: 70.44g | Prot: 73.73g | Carb: 248.36g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk, Bananas. Lunch: Golden Delicious Apples, Whole Wheat Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Huletts Equisweet Tablets, Tea with Milk, Sugar. Dinner: Flora Original, Bakers Cream Crackers, Marmite Marmite, Albany Brown Bread, Mixed Salad Greens, Soft Boiled Egg, Heineken Beer. more...
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losing 9.3 lb a week
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